Scent of Smriti
With origins in Eastern philosophy over millennia, Mindfulness can and should be practiced by everyone!
“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” – Eckhart Tolle
Be Mindful…
Mindfulness is self-awareness. It is also sensing a range of energies around and within you. With deep origins in eastern philosophies, Smriti is Sanskrit for Mindfulness.
We spend much time thinking over ‘stuff’ that has neither happened nor may happen in the future. So much so, that most days we forget to appreciate or enjoy the present.
Scent of Smriti reminds us to Just Be!.
It reminds us to experience the ‘moment’ as it ‘is‘.
Relax. Surrender. Trust.
The Walk of Gratitude is designed to help you ‘reduce stress and increase self-awareness‘. Follow the process, and you will most likely experience that!
Use your Nirvana Passport to capture any feelings, thoughts, or experiences which the Walk of Gratitude brings out in you.
Remember, this walk is about you! Its just another way for you to Just Be!
Benefits
- present in the ‘here and now’
- increase self-awareness
- connect better with oneself
- feel more pleasantness
- enjoy better relationships
More Benefits
- clarity and relaxation
- slow down your thoughts
- reduce stress and anxiety
- better focus & concentration
- let ‘defeating thoughts’ GO!
Walk Facts
- Distance: 1.2 km
- Duration: 2+ hrs
- Difficulty: Easy
- Walk Trail: Yes & No
Yoga Walks
Walk of Gratitude
Each of us has many things to be grateful for, but we don’t always have the time or the clarity of mind to pay attention to them. The Walk of Gratitude gives you time to appreciate everything from clean water to the people around you.
Peace Walk
This Walk is all about discovering your inner Shanti, or ‘peace’. Many of us are plagued by restless or distressing thoughts, which is why it’s important to bring a sense of control and stability to our thoughts and emotions.
