by kailash krishnan | May 16, 2017 | Mindfulness
Mindfulness has been around in ancient cultures for millennia. Lately though, its enjoying a very welcome and long overdue renaissance. It is rapidly evolving from a niche and ‘exotic eastern concept’ into a mainstream lifestyle practice. Things like...
by kailash krishnan | May 16, 2017 | Yoga
Whether your first yoga class is fast approaching or you are thinking about starting soon, you may feel a small amount of uncertainty or even a flutter of nerves. What if I can’t do a pose? What if everyone starts chanting? How will I know the different between a...
