Articles

Mindfulness- Part 3: 10 Tips for Day-to-Day Mindfulness

Mindfulness- Part 3: 10 Tips for Day-to-Day Mindfulness

We mentioned in our previous blog that meditation is one of the most effective ways to practice mindfulness and build your familiarity with the philosophy on a subconscious level. However, you can still apply mindfulness on a more informal level as you go about your...

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Mindfulness – Part 2: A Simple Guide to Meditation

Mindfulness – Part 2: A Simple Guide to Meditation

Mindfulness ranges from basic mental exercises through to more advanced techniques and philosophies. As we have touched on in our previous article, it can be performed while doing something as simple as brushing your teeth or driving your car. However, one of the best...

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Mindfulness – Part 1: An Introduction

Mindfulness – Part 1: An Introduction

Mindfulness has been around in ancient cultures for millennia. Lately though, its enjoying a very welcome and long overdue renaissance. It is rapidly evolving from a niche and 'exotic eastern concept' into a mainstream lifestyle practice. Things like stress, anger,...

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What to Know About Your First Yoga Class

What to Know About Your First Yoga Class

Whether your first yoga class is fast approaching or you are thinking about starting soon, you may feel a small amount of uncertainty or even a flutter of nerves. What if I can’t do a pose? What if everyone starts chanting? How will I know the different between a...

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