Blog

Power Nap – The Perfect Way To Attain Energy

Slow, low on energy, lethargic, sad and worried are some the words my long tie friend describes me now. I never used to be so. I’m a student doing a course in Management, and my life is full, really full. Between my classes, work ( I’m self-funded), assignments and...

read more

Mindfulness- Part 3: 10 Tips for Day-to-Day Mindfulness

We mentioned in our previous blog that meditation is one of the most effective ways to practice mindfulness and build your familiarity with the philosophy on a subconscious level. However, you can still apply mindfulness on a more informal level as you go about your...

read more

Mindfulness – Part 2: A Simple Guide to Meditation

Mindfulness ranges from basic mental exercises through to more advanced techniques and philosophies. As we have touched on in our previous article, it can be performed while doing something as simple as brushing your teeth or driving your car. However, one of the best...

read more

Mindfulness – Part 1: An Introduction

Mindfulness has been around in ancient cultures for millennia. Lately though, its enjoying a very welcome and long overdue renaissance. It is rapidly evolving from a niche and 'exotic eastern concept' into a mainstream lifestyle practice. Things like stress, anger,...

read more

What to Know About Your First Yoga Class

Whether your first yoga class is fast approaching or you are thinking about starting soon, you may feel a small amount of uncertainty or even a flutter of nerves. What if I can’t do a pose? What if everyone starts chanting? How will I know the different between a...

read more