Blog

A day of Yoga Retreat

A day to take a temporary break from daily routine. With the guidance of Abhishek Guru of yoga sadhana, we organized a day of intensive camp of yoga retreat for teaching yoga asanas. Our yogis learned the art of getting away from distractions as they immerse...

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A forest for rest

This is a blog about forest. This is also a blog about me. My life is full of ups and downs. It doesn’t matter who I am and where I come from. In my daily life, there are always moments when my heart is broken, burnt or hurt. I had to face a lot of failure and...

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Power Nap – The Perfect Way To Attain Energy

Slow, low on energy, lethargic, sad and worried are some the words my long tie friend describes me now. I never used to be so. I’m a student doing a course in Management, and my life is full, really full. Between my classes, work ( I’m self-funded), assignments and...

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Mindfulness- Part 3: 10 Tips for Day-to-Day Mindfulness

We mentioned in our previous blog that meditation is one of the most effective ways to practice mindfulness and build your familiarity with the philosophy on a subconscious level. However, you can still apply mindfulness on a more informal level as you go about your...

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Mindfulness – Part 2: A Simple Guide to Meditation

Mindfulness ranges from basic mental exercises through to more advanced techniques and philosophies. As we have touched on in our previous article, it can be performed while doing something as simple as brushing your teeth or driving your car. However, one of the best...

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Mindfulness – Part 1: An Introduction

Mindfulness has been around in ancient cultures for millennia. Lately though, its enjoying a very welcome and long overdue renaissance. It is rapidly evolving from a niche and 'exotic eastern concept' into a mainstream lifestyle practice. Things like stress, anger,...

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