Mindfulness – Part 1: An Introduction

Mindfulness – Part 1: An Introduction

Mindfulness has been around in ancient cultures for millennia. Lately though, its enjoying a very welcome and long overdue renaissance. It is rapidly evolving from a niche and ‘exotic eastern concept’ into a mainstream lifestyle practice. Things like...
What to Know About Your First Yoga Class

What to Know About Your First Yoga Class

Whether your first yoga class is fast approaching or you are thinking about starting soon, you may feel a small amount of uncertainty or even a flutter of nerves. What if I can’t do a pose? What if everyone starts chanting? How will I know the different between a...